You only need a pea size blob of YOTUEL microbiome care toothpaste on your toothbrush every morning and evening. If you use more than a pea, you'll use up your tube too quickly.
Here is a link to a youtube video on how to brush your teeth correctly: https://www.youtube.com/watch?v=Hej8amtKna0
Follow these steps:
- Select a soft tooth brush.
- Add a pea size amount of tooth gel.
- Angle your toothbrush to a 45 degree against your teeth.
- Set your timer to 3 minutes.
- Using a circular motion, starting from the front, gently brush two teeth at a time, overlapping as you go.
- Once you have done the front, move to the back and repeat the circular motion.
- Once the front and back are complete, brush the chewing surfaces of the teeth.
- If your bristles are bent, it means you are putting too much pressure on your brush.
- Be aware that too much pressury could make your brushing less effective and actually damage the surface of your teeth.
- Abrasion to the tooth surface is easily caused by brushing too hard.
- If you feel this is happening, either use your other hand, or hold the brush right at the far end from the bristles to reduce the pressure.
- It is recommended to replace your toothbrush or tooth brush head every three months.
- However if you are heavy handed, you will get through your brushes much quicker.